Fluffy Pancakes

Fluffy Pancakes

NUTRITION INFO (1 SERVING) KCALFATgS/FATgCARBgSUGgFIBgPROTgSALTg4910.38.20.80.72.60.09 INGREDIENTS INFO (SERVES 10) [2x] Small (41g) Eggs, Whole, Raw50g White Flour, Self-Raising50g Wholemeal Flour150ml Skimmed Milk METHOD Sift the flours into a bowl adding any bits...
Mixed Berry Overnight Oats

Mixed Berry Overnight Oats

NUTRITION INFO (1 SERVING) KCALFATgS/FATgCARBgSUGgFIBgPROTgSALTg2173.10.53310.5714.20.11 INGREDIENTS INFO (SERVES 1) 30g Oats Porridge Oats100g Aldi Brooklea Authentic Greek Yoghurt 0% Fat 500g100g Tesco Mixed Fruits 500g
Salmon, Baby Potato & Feta Salad

Salmon, Baby Potato & Feta Salad

NUTRITION INFO (1 SERVING) KCALFATgS/FATgCARBgSUGgFIBgPROTgSALTg40420.54.421.83.44.233.70.77 INGREDIENTS INFO (SERVES 1) 100g (edible portion) Salmon, Farmed, Baked, without Skin20g Lidl Milbona Hirten Kase Light Feta Cheese 250gSide serving (60g) Mixed Leaf Salad, No...
Tuscan Panzanella Salad

Tuscan Panzanella Salad

NUTRITION INFO (1 SERVING) KCALFATgS/FATgCARBgSUGgFIBgPROTgSALTg24821.13.97.46.92.57.22.01 INGREDIENTS INFO (SERVES 5) 1000.0g Tomatoes, Fresh100ml Olive Oil, Extra Virgin50.0ml Aspall Classic Red Wine Vinegar 350mlSmall (60g) Red Onions, Raw1 small tin, 50g...
Ricotta, Spinach & Tomato Bake

Ricotta, Spinach & Tomato Bake

NUTRITION INFO (1 SERVING) KCALFATgS/FATgCARBgSUGgFIBgPROTgSALTg40121.311.933.64.4315.21.28 INGREDIENTS INFO (SERVES 4) [2x] 100g Spinach, Raw150.0g Cherry Tomatoes, Fresh[2x] Pinch Table Salt250.0g Mixed Leaf Salad, No Dressing250.0g Ricotta Cheese300.0g Jus-Rol...
Ham, Cheese & Egg Muffins

Ham, Cheese & Egg Muffins

NUTRITION INFO (1 SERVING) KCALFATgS/FATgCARBgSUGgFIBgPROTgSALTg30818.86.36.55.11.529.41.65 INGREDIENTS INFO (SERVES 1) Teaspoon (5ml) Olive Oil, Extra Virgin[½x] Small onion (60g) Onions, Raw[¼x] Medium pepper (160g) Red Peppers, Raw[2x] Regular slice (25g) Lean...