Success Story – Joanne

Success Story – Joanne

Joanna, can you give me your top tip? Could give you loads Catherine. Stay for class, drink water consistently don’t give in straight away to cravings try 5 minutes. Treat yourself to a small bit of what you enjoy just not as often. Small changes make a big...
Honey Roast Parsnip Soup

Honey Roast Parsnip Soup

NUTRITION INFO (1 SERVING) KCALFATgS/FATgCARBgSUGgFIBgPROTgSALTg1925.40.932.522.37.65.61.08 INGREDIENTS INFO (SERVES 4) 500.0g Parsnip, Raw 100.0g Carrots, Raw [½x] Medium (150g) Red Onions, Raw [3x] 1 Stick (30g) Celery, Raw Tablespoon (15ml) Olive Oil, Standard...
Mushroom Soup

Mushroom Soup

NUTRITION INFO (1 SERVING) KCALFATgS/FATgCARBgSUGgFIBgPROTgSALTg491.50.81.60.93.85.61.1 INGREDIENTS INFO (SERVES 4) 500.0g Lidl Freshona Sliced Mushrooms 500g Teaspoon Black Pepper, Ground [2x] Triangle (16.7g) Lidl Valley Spire Lighter Cheese Triangles 400g Cube...
Vegetable Soup

Vegetable Soup

NUTRITION INFO (1 SERVING) KCALFATgS/FATgCARBgSUGgFIBgPROTgSALTg681.80.77.75.54.43.21.71 INGREDIENTS INFO (SERVES 6) 1000.0g Lidl Freshona Vegetable Medley 1kg [2x] Cube (made up) Lidl Newgate 12 Vegetable Stock Cubes 1/2 Teaspoon Himalayan Pink Rock Salt Teaspoon...
Green Lentil Soup

Green Lentil Soup

NUTRITION INFO (1 SERVING) KCALFATgS/FATgCARBgSUGgFIBgPROTgSALTg1535.40.919.99.76.45.41.21 INGREDIENTS INFO (SERVES 4) Tablespoon (15ml) Olive Oil, Standard [2x] Large onion (240g) Onions, Raw [3x] Medium clove (2.75g) Garlic, Raw Large portion (85g) Carrots, Boiled...