Mexican Quinoa & Bean Salad

NUTRITION INFO (1 SERVING)

KCALFATgS/FATgCARBgSUGgFIBgPROTgSALTg
2166.81.2307.88.47.30.81

INGREDIENTS INFO (SERVES 4)

  • [2x] 1/2 200g can (drained) Sweetcorn Kernels, Tinned, Drained
  • Medium pepper (160g) Red Peppers, Raw
  • Medium pepper (160g) Green Peppers, Raw
  • Lime (44ml) Lime Juice, Freshly Squeezed
  • Teaspoon (2.3g) Paprika
  • Medium clove (3g) Garlic, Raw
  • [½x] Teaspoon (2g) Cumin, Ground
  • Pinch Table Salt
  • Pinch Black Pepper, Ground
  • [3x] Large sprig (1g) Coriander Leaves, Fresh
  • [12x] Cherry tomato (15g) Cherry Tomatoes, Fresh
  • 250g Lidl Freshona Mixed Beans 400g
  • Pack (microwaved) Lidl Golden Sun Wholegrain Rice with Quinoa 220g
  • Tablespoon (15ml) Aldi Solesta Light in Colour Olive Oil 1L

METHOD

  1. Cook the quinoa according to the packet instructions. Leave to cool.
  2. Add the cooled quinoa to a bowl along with the beans, sweetcorn, tomatoes and peppers.
  3. Create a dressing by whisking together the oil, lime, garlic, paprika, cumin and salt and pepper to taste.
  4. Pour on the dressing, toss thoroughly and serve topped with fresh coriander.
Register and Subscribe