NUTRITION INFO (1 SERVING)
| KCAL | FATg | S/FATg | CARBg | SUGg | FIBg | PROTg | SALTg |
|---|---|---|---|---|---|---|---|
| 49 | 1 | 0.3 | 8.2 | 0.8 | 0.7 | 2.6 | 0.09 |
INGREDIENTS INFO (SERVES 10)
[2x] Small (41g) Eggs, Whole, Raw
50g White Flour, Self-Raising
50g Wholemeal Flour
150ml Skimmed Milk
METHOD
Sift the flours into a bowl adding any bits from the sieve, separate the eggs and add the yokes and a dash of the milk and blend to a thick paste, add the remaining milk a little at a time till you have a smooth batter. Whisk the egg whites to soft peaks and then fold it carefully into the batter, keeping as much air as you can. Heat a non-stick pan to a medium heat, pour the batter onto the pan and cook till you see the bubbles and then flip and cook on the other side, place on a warm plate to keep warm while you continue to cook the rest, enjoy ..